Goals, resolutions, intentions. These days are so saturated with all sorts of synonyms for one thing: making ourselves better. The turn of the year is a great time to reflect on the last 365 days and refocus on what matters to us most. I know some people aren't a fan of this sort of thing, … Continue reading My Goals for 2020
It's incredible how much we can glean as adults from children's stories we've heard our whole lives. Take Goldie Locks and the Three Bears, for example. We can relate goals to this story pretty well, actually; some are too big, some are too small, and some are just right. A goal too big can overwhelm … Continue reading The Art of Goal Setting
The other day, my boyfriend, Chris, and I had a conversation about our less-than-desirable habits. The one of mine that I discussed with him was the fact that I just pick up my phone if I'm bored. I don't have a particular reason to be scrolling through one app or another, it's just the fact … Continue reading Get Your Priorities Straight!
Ah, fitness. Where am I at? What am I trying? What's working? What's not? Check out the start of this new series where I begin again.