Let’s Talk Mental Health

*I certainly feel the need to state within this post that I am not a mental health or healthcare professional, and can not offer you the best advice in your next steps. However, there are so many people out there who can! I simply want to share my personal story on this subject and how … Continue reading Let’s Talk Mental Health

The Get Honest Project: I Am a Sponge (and so are you!)

Truth be told, we aren't always as complicated as we make ourselves seem. Many things in life, in fact, are quite simple although we like to complicate them. So today, I thought I'd make a comparison between us and something very simple: sponges. By nature, we can be very similar; much like sponges in water, we … Continue reading The Get Honest Project: I Am a Sponge (and so are you!)

Falling in Love with Fitness: March/April 2019

Well, these two months didn't quite go as planned...such is life, right? But even so, I think I accomplished a lot in these two months when it comes to my fitness journey, mostly in regard to learning what won't work for me. I think that it's super important to find the value in the "failure", … Continue reading Falling in Love with Fitness: March/April 2019

Writer’s Oasis: My Not-So-Secret Weapon

While I was doing my undergrad, I got some of the best writing advice I'll ever receive. I took several creative writing classes, and each professor gave feedback that has helped me grow. However, my fiction professor offered a bit of guidance that has stuck with me every time I've held a pen in my … Continue reading Writer’s Oasis: My Not-So-Secret Weapon

II. How I’m Cutting Down on Wasted Time

This happens to all of us: you're sitting in a comfortable chair, on your phone, and then some kind of YouTube or social media vortex draws you in and when you look up, it's suddenly been three hours and it's dark outside. Yeah... not the best way to spend our time, is it? I know … Continue reading II. How I’m Cutting Down on Wasted Time